About the Business

PILATEZENERGY is a unique pilates experience that is customized to you, the client. Offering private and semi-private lessons by appointment only - PILATEZENERGY’s sessions are centered on you and your goals. Whether you are training for a marathon, would like to tone up, have pain or health issues, or are concerned about maintaining your physique Kate at PILATEZENERGY will work with you to meet your specific needs. Kate Medley, founder of PILATEZENERGY takes client focus to a whole new level; by offering only one-on-one and semi-private sessions Kate is able to give you and your practice the attention and focus it deserves, it is more about the overall experience rather than a large and noisy atmosphere without personal attention. If you have “plateaued” in your Pilates practice by attending large group classes, perhaps it is time for you and your body to take your practice to an entirely different level. If you have found you are not receiving the benefits of Pilates or results you desire from a group class environment then PILATEZENERGY is the place for you.

Thursday, November 5, 2015


The Ensō: Is a Zen symbol of the absolute, the true nature of existence, the duality within life and the imperfection of all things. It is a symbol that combines the visible and the hidden, the simple and the profound, the empty and the full. The very imperfections and contours of the ensō, which must be painted by human hand rather than constructed as a mathematically correct circle, make the ensō a manifestation of perfection. It is perfect just as it is, even in all its imperfection. Ensō suggests to the student to stop striving for perfection and allow the universe to be as it is. Abandon the idea that there is a one size fits all path that ends at some specific point, place or time. When you believe that you have arrived at some final destination on your path, ensō reminds you to start again exactly at the point where you are now and to embrace and enjoy your unique experiences on life’s journey.