About the Business

PILATEZENERGY is a unique pilates experience that is customized to you, the client. Offering private and semi-private lessons by appointment only - PILATEZENERGY’s sessions are centered on you and your goals. Whether you are training for a marathon, would like to tone up, have pain or health issues, or are concerned about maintaining your physique Kate at PILATEZENERGY will work with you to meet your specific needs. Kate Medley, founder of PILATEZENERGY takes client focus to a whole new level; by offering only one-on-one and semi-private sessions Kate is able to give you and your practice the attention and focus it deserves, it is more about the overall experience rather than a large and noisy atmosphere without personal attention. If you have “plateaued” in your Pilates practice by attending large group classes, perhaps it is time for you and your body to take your practice to an entirely different level. If you have found you are not receiving the benefits of Pilates or results you desire from a group class environment then PILATEZENERGY is the place for you.

Sunday, June 12, 2016

Breakfast Smoothie

Breakfast is key in order to start your day out right! How many of us lack time to make a proper breakfast? I know I do and that is why I am sharing my favorite Power Smoothie recipe! This is great for breakfast for us on the go types and for pre or post workout. I am confident that you will enjoy this morning pick me up, it keeps me satisfied up until lunch! Kate’s go to smoothie recipe: 2 scoops of Orgain Protein, plant based powder, sweet vanilla bean: 21 grams of protein, 5 g of fiber, 5 g of net carbs no sugar added… simply the best! 1 tsp of RAW organic honey 1 tsp of organic peanut butter 1 organic banana chopped 3 cups of unsweetened vanilla almond milk or unsweetened vanilla coconut milk or unsweetened vanilla hemp milk * ALL NON DAIRY* Ice cubes Blend and enjoy! #smoothie #howistartmyday #pilatezenery #pilatesinstructor #pilateslovers #eatinghealthy #pilates #sandiegoliving
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Hello June Gloom

Goodbye May Gray and hello June Gloom! Us San Diegans are surely missing our sun filled days who live near and dear to our beautiful coastal areas. Anyone feel gloomy when the sun is absent? I know I do... Earlier in May we were blessed to have a few days of sunny blue skies and white fluffy clouds! This picture captures one of the views from down below on one of the reformers at the studio. What is better than practicing Pilates under the biggest skylight you have ever seen!?! Let the fresh air revive you and let the sun shine in, find your Zen @ #pilatezenergy #sickofjunegloom #sandiegoweather #sandiego #pointloma #pointlomapilates #pilatesinstructor #pilateslovers #reformer Photographed by: @oceanbr1 @sdlibragirlmegan
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Pilates for People with Scoliosis

Kate is teaching Ashley, who is 10 year old, on the reformer. This photo is capturing Ashley’s very first Pilates private session. Ashley is Kate’s youngest client to date. They are working together to strengthen Ashley’s spine. Ashley has a 33% curvature of her spine, otherwise known as Scoliosis. Check out this link for more information about how pilates can benefit people who have scoliosis: http://pilates-pro.com/pilates-pro/2009/4/3/pilates-for-scoliosis.html. Photographed by: @oceanbr1 @sdlibragirlmegan #pilates #pointlomapilates #pilateZENergy #sandiegopilates #zen #reformer #matpilates #kidsdopilates #pilatesinstructor #pilateslovers #fitness #spine #scoliosis
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Lengthening Arms

“Lengthening the arms and reaching thru the fingertips, growing taller up thru your spine…” This is what Kate is verbalizing to her client as she demonstrates Arm Circles sitting on the box. #pilates #pointlomapilates #pilateZENergy #sandiegopilates #zen #reformer #matpilates #pilatesinstructor #pilateslovers #fitness @chuckelledge Photographed by: @dianaelledge.
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Post-Workout

Post-workout...Thanks Chuck and Allison for your focus, dedication and enthusiasm!!! #pilates #pointlomapilates #pilateZENergy #sandiegopilates #zen #reformer #matpilates #pilatesinstructor #pilateslovers #fitness
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Semi Private Lesson

Kate conducting a semi private Pilates lesson where she assisted Chuck and Allison with their Arm Extension / Tabletop Legs. #pilates #pointlomapilates #pilateZENergy #sandiegopilates #zen #reformer #matpilates #pilatesinstructor #pilateslovers #fitness
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Monday, February 8, 2016

Leg Up Leggings

Now Selling Handmade Leg Up Leggings! Contact for pricing
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