PilateZENergy

About the Business

PILATEZENERGY is a unique pilates experience that is customized to you, the client. Offering private and semi-private lessons by appointment only - PILATEZENERGY’s sessions are centered on you and your goals. Whether you are training for a marathon, would like to tone up, have pain or health issues, or are concerned about maintaining your physique Kate at PILATEZENERGY will work with you to meet your specific needs. Kate Medley, founder of PILATEZENERGY takes client focus to a whole new level; by offering only one-on-one and semi-private sessions Kate is able to give you and your practice the attention and focus it deserves, it is more about the overall experience rather than a large and noisy atmosphere without personal attention. If you have “plateaued” in your Pilates practice by attending large group classes, perhaps it is time for you and your body to take your practice to an entirely different level. If you have found you are not receiving the benefits of Pilates or results you desire from a group class environment then PILATEZENERGY is the place for you.

Wednesday, October 26, 2016

Afternoon hike with my buddy

Quality time with my child! It doesn't get better then this.... #happygirl #labrador

#lovemydog #blacklab #womansbestfriend #labsrock #4leggedbaby

Tuesday, September 27, 2016

Bow Pose Stretch

Kate is assisting Ashley on the box with Bow Pose Stretch. This stretch builds flexibility and strength in the spine and the entire back. #pilates #pointlomapilates #sandiego #stretching #kidsfitness #kidsdopilates #scoliosis #spinehealth #pilatezenergy #pilateslover #bowpose #balancedbodyreformer @sdlibragirlmegan @kate.medley

Friday, September 23, 2016

Hamstring Stretch Kneeling Lunge

Kate is demonstrating Hamstring Stretch Kneeling Lunge on the #balancedbodyreformer. This exercise opens the Hip flexors and Hamstrings! #stretch #pilates #pointlomapilates #sandiego #pilatezenergy #pilateslover #plankpose #sixpackabs #pointloma #exercise #fitness #hamstringstretch #kneelinglunge @sdlibragirlmegan @kate.medley

Wednesday, September 21, 2016

Nice work Monica, so proud of you!

Monica is doing an excellent job of displaying her strength in her entire body. This exercise focuses on the shoulders and strengthening the lower back, as well as engages the legs and glutes while she squeezes the ball. Nice work Monica, so proud of you! #balancedbodyreformer #stretch #pilates #pointlomapilates #sandiego #pilatezenergy #pilateslover #pointloma #privatepilates #exercise #fitness #backandshoulders @sdlibragirlmegan @kate.medley @monicacurry