Bow Pose Stretch

Kate is assisting Ashley on the box with Bow Pose Stretch. This stretch builds flexibility and strength in the spine and the entire back. #pilates #pointlomapilates #sandiego #stretching #kidsfitness #kidsdopilates #scoliosis #spinehealth #pilatezenergy #pilateslover #bowpose #balancedbodyreformer @sdlibragirlmegan @kate.medley

Hamstring Stretch Kneeling Lunge

Kate is demonstrating Hamstring Stretch Kneeling Lunge on the #balancedbodyreformer. This exercise opens the Hip flexors and Hamstrings! #stretch #pilates #pointlomapilates #sandiego #pilatezenergy #pilateslover #plankpose #sixpackabs #pointloma #exercise #fitness #hamstringstretch #kneelinglunge @sdlibragirlmegan @kate.medley

Nice work Monica, so proud of you!

Monica is doing an excellent job of displaying her strength in her entire body. This exercise focuses on the shoulders and strengthening the lower back, as well as engages the legs and glutes while she squeezes the ball. Nice work Monica, so proud of you! #balancedbodyreformer #stretch #pilates #pointlomapilates #sandiego #pilatezenergy #pilateslover #pointloma #privatepilates #exercise #fitness #backandshoulders @sdlibragirlmegan @kate.medley @monicacurry

Kate Demonstrating Knee Stretch Series

Kate is demonstrating Knee Stretch Series: Knees off on the #balancedbodyreformer. This exercise not only works the upper body, it also works the abs and quads! Burn baby burn! #pilates #pointlomapilates #sandiego #pilatezenergy #pilateslover #kneestretch #sixpackabs #pointloma #exercise #fitness @sdlibragirlmegan @kate.medley

Third in Series - Scooter with Ring

Third in series. Kate demonstrating Scooter with Ring on the reformer. #pilates #reformer #exercise #health #workout #fitness #magiccircle #scooter #pointlomapilates #sandiegopilates #lovewhatyoudo #pilateslovers #pilatesinstructor 📽@chuckelledge @kate.medley @sdlibragirlmegan

Second in Series - Standing Flat Back

Second in series. Kate demonstrating Standing Flat Back on the reformer. #pilates #reformer #exercise #health #workout #fitness #pointlomapilates #sandiegopilates #lovewhatyoudo #pilateslovers #pilatesinstructor 📽@chuckelledge @kate.medley @sdlibragirlmegan

First in Series - Standing Catback

First in this series. Kate demonstrating Standing Catback.  #pilates #reformer #exercise #health #workout #fitness #pointlomapilates #sandiegopilates #lovewhatyoudo #pilateslovers #pilatesinstructor 📽@chuckelledge @kate.medley @sdlibragirlmegan

End of Compilation - Side Over Series

End of week compilation of  Side Overs on the box! Whoop whoop! 👯 It's a wrap! Enjoy 💜 #obliquesonfleek #pilates #reformer #exercise #health #workout #fitness #pointlomapilates #sandiegopilates #pilateslovers #internalhugs #pilatesinstructor Special thanks to @chuckelledge for his mad editing and 📽skills👏🏼 @kate.medley @sdlibragirlmegan

Jungle Gym Fun with Dogs at the Park!

Multi tasking! At the dog park having some jungle gym fun! While Butch was taking a timeout I thought why not do some more abs!!!! #feelingtheburn #hamstringsonfire #pilates #pointlomapilates #pilateZENergy #sixpackabs #sandiegopilates #getfit #pilatesinstructor #pilateslovers #fitness #girlsbestfriendlabrador #ilovemylabrador @kate.medley 📽 by: @sdlibragirlmegan

Third in Series: Obliques with a Twist

Third in Series: Obliques with a Twist. Wrap those obliques up with a twist! #pilates #reformer #obliquesonfleek #health #workout #fitness #balancedbody #sideoverseries #pointlomapilates #sandiegopilates #pilateslovers #pilatesinstructor 📽@chuckelledge @kate.medley @sdlibragirlmegan

Second in series: Let's fly people...Airplane Pose

Second in series: Let's fly people...Airplane Pose ✈️ #pilates #reformer #exercise #health #workout #fitness #pointlomapilates #obliquesonfleek #pilateslovers #pilatesinstructor 📽@chuckelledge @kate.medley @sdlibragirlmegan

First in Side Overs Series: Going deep in the well!

First in Side Overs Series: Going deep in the well! #pilates #balancebodreformer #exercise #health #workout #fitness #sideovers #pilateZENergy #obliques #pointlomapilates #sandiegopilates #pilateslovers #photoshootfun #pilatesinstructor 📽special thanks to Chuck Elledge for his amazing skills! @sdlibragirlmegan

Having Fun at the Park!

Having fun while getting #inshape on the #playground while Butch and gal pal Reeses play at park. #ilovemylabrador #pilatesinstructor #pilateslovers#fitness #girlsbestfriendlabrador #labrador @kate.medley @sdlibragirlmegan

Megan demonstrating T-Press on the box!

Megan demonstrating T-Press on the box! Nice work doll! #balancedbodyreformer. #pilates #pointlomapilates #pilateZENergy #sandiegopilates #zen #core #pilatesinstructor #pilateslovers #fitness @sdlibragirlmegan Video by @kate.medley

Waterwheel

Waterwheel! #pilates #reformer #exercise #health #workout, #fitness #pointlomapilates #sandiegopilates #pilateslovers #pilatesinstructor 📽@chuckelledge @kate.medley @sdlibragirlmegan

Corkscrew on Balanced Body Reformer

Fire up your obliques doing the Corkscrew forward and reverse using only one long strap on both feet parallel!  Switch into other strap and repeat forward and reverse. Use only one spring for more of a challenge. Nice and slow will get the job done!   Get your Pilates on at PilateZENergy!!! @kate.medley #pilates #pointlomapilates #pilateZENergy #sandiegopilates #zen #reformer #corkscrew #core #matpilates #pilatesinstructor #pilateslovers #fitness #balancedbodyreformer #openthewinebottle Photographed by: @sdlibragirlmegan

Get Motivated!

Loving my new favorite tank from @chuckelledge @paragonfitwear #teamparagon #getmotivated #motivatedmonday #pilates #fitness #pilatesinstructor #pointlomapilates #sandiegopilates #pilateslovers @kate.medley

 

Snake Pose!

Snake Pose #pilates #reformer #exercise #health #workout, #fitness #pilateZENergy #pointlomapilates #sandiegopilates #pilateslovers #pilatesinstructor

Bombshell Alert!

Bombshell alert @krista.kelley27 @alyssalandwerlen! Had these two southern beauties who are sisters, none the less, come in for a semi-private! Great work ladies, so much fun!

Hamstring Stretch Full Lunge using a stabilizing pole

Kate on the reformer doing Hamstring Stretch Full Lunge using a stabilizing pole. Nice and slow is how we do it! Photography by Ashley Carter, 10 year old daughter of @sdlibragirlmegan #pilates #pointlomapilates #pilateZENergy #sandiegopilates #zen #reformer #matpilates #pilatesinstructor #pilateslovers #fitness #balancedbodyreformer @kate.medley