About the Business

PILATEZENERGY is a unique pilates experience that is customized to you, the client. Offering private and semi-private lessons by appointment only - PILATEZENERGY’s sessions are centered on you and your goals. Whether you are training for a marathon, would like to tone up, have pain or health issues, or are concerned about maintaining your physique Kate at PILATEZENERGY will work with you to meet your specific needs. Kate Medley, founder of PILATEZENERGY takes client focus to a whole new level; by offering only one-on-one and semi-private sessions Kate is able to give you and your practice the attention and focus it deserves, it is more about the overall experience rather than a large and noisy atmosphere without personal attention. If you have “plateaued” in your Pilates practice by attending large group classes, perhaps it is time for you and your body to take your practice to an entirely different level. If you have found you are not receiving the benefits of Pilates or results you desire from a group class environment then PILATEZENERGY is the place for you.

Sunday, June 12, 2016

Breakfast Smoothie

Breakfast is key in order to start your day out right! How many of us lack time to make a proper breakfast? I know I do and that is why I am sharing my favorite Power Smoothie recipe! This is great for breakfast for us on the go types and for pre or post workout. I am confident that you will enjoy this morning pick me up, it keeps me satisfied up until lunch! Kate’s go to smoothie recipe: 2 scoops of Orgain Protein, plant based powder, sweet vanilla bean: 21 grams of protein, 5 g of fiber, 5 g of net carbs no sugar added… simply the best! 1 tsp of RAW organic honey 1 tsp of organic peanut butter 1 organic banana chopped 3 cups of unsweetened vanilla almond milk or unsweetened vanilla coconut milk or unsweetened vanilla hemp milk * ALL NON DAIRY* Ice cubes Blend and enjoy! #smoothie #howistartmyday #pilatezenery #pilatesinstructor #pilateslovers #eatinghealthy #pilates #sandiegoliving
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