About the Business

PILATEZENERGY is a unique pilates experience that is customized to you, the client. Offering private and semi-private lessons by appointment only - PILATEZENERGY’s sessions are centered on you and your goals. Whether you are training for a marathon, would like to tone up, have pain or health issues, or are concerned about maintaining your physique Kate at PILATEZENERGY will work with you to meet your specific needs. Kate Medley, founder of PILATEZENERGY takes client focus to a whole new level; by offering only one-on-one and semi-private sessions Kate is able to give you and your practice the attention and focus it deserves, it is more about the overall experience rather than a large and noisy atmosphere without personal attention. If you have “plateaued” in your Pilates practice by attending large group classes, perhaps it is time for you and your body to take your practice to an entirely different level. If you have found you are not receiving the benefits of Pilates or results you desire from a group class environment then PILATEZENERGY is the place for you.

Tuesday, August 30, 2016

Monday, August 29, 2016

Waterwheel

Waterwheel! #pilates #reformer #exercise #health #workout, #fitness #pointlomapilates #sandiegopilates #pilateslovers #pilatesinstructor 📽@chuckelledge @kate.medley @sdlibragirlmegan

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Corkscrew on Balanced Body Reformer

Fire up your obliques doing the Corkscrew forward and reverse using only one long strap on both feet parallel!  Switch into other strap and repeat forward and reverse. Use only one spring for more of a challenge. Nice and slow will get the job done!   Get your Pilates on at PilateZENergy!!! @kate.medley #pilates #pointlomapilates #pilateZENergy #sandiegopilates #zen #reformer #corkscrew #core #matpilates #pilatesinstructor #pilateslovers #fitness #balancedbodyreformer #openthewinebottle Photographed by: @sdlibragirlmegan
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Sunday, August 28, 2016

Get Motivated!


Loving my new favorite tank from @chuckelledge @paragonfitwear #teamparagon #getmotivated #motivatedmonday #pilates #fitness #pilatesinstructor #pointlomapilates #sandiegopilates #pilateslovers @kate.medley
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Snake Pose!



Snake Pose #pilates #reformer #exercise #health #workout, #fitness #pilateZENergy #pointlomapilates #sandiegopilates #pilateslovers #pilatesinstructor
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Bombshell Alert!

Bombshell alert @krista.kelley27 @alyssalandwerlen! Had these two southern beauties who are sisters, none the less, come in for a semi-private! Great work ladies, so much fun!

Saturday, August 27, 2016

Stunning Coronado Sunset!

Stunning ‪#‎Coronado‬ ‪#‎sunset‬! Perfect day for ‪#‎photoshootfun‬ with my gal pal @jen_madigan 📷janalynyanover @horizonlightproductions @kate.medley @sdlibragirlmegan ‪#‎pilates‬, ‪#‎exercise‬, ‪#‎health‬, ‪#‎workout‬, ‪#‎fitness‬ ‪#‎pilateZENergy‬ ‪#‎pointlomapilates‬ ‪#‎sandiegopilates‬ ‪#‎pilateslovers‬ ‪#‎pilatesinstructor‬

Star Planking

Can you say STAR PLANKING? @kate.medley and @chuckelledge turning their planking skills up on the ‪#‎balancedbodyreformer‬. My photographer kept saying “HIGHER, HIGHER with the leg” I was thinking to myself, Guuurl, I can’t get it any higher! ‪#‎LOL‬ ‪#‎pilates‬ ‪#‎pointlomapilates‬ ‪#‎pilateZENergy‬ ‪#‎sandiegopilates‬ ‪#‎zen‬ ‪#‎reformer‬ ‪#‎matpilates‬ ‪#‎pilatesinstructor‬ ‪#‎pilateslovers‬ ‪#‎fitness‬ ‪#‎drillsergeant‬ Photographed by: @sdlibragirlmegan
Chuck is in the house for his 90 minute session.... He forgot his black leggings... What to do? It's a one stop shop here@PilateZENergy! He had no hesitation rockin' a pair of unisex Leg Up leggings! @pilatezenergy@chuckelledge@dianaelledge@nickielledge@allibird14 ‪#‎metroman ‬#pilatezenergy #pointlomapilates #sandiegopilates #pilatesinstructor #pilateslovers #legupdesigns #stayingalive

Friday, August 26, 2016

Mindful

‪#‎pilates‬ ‪#‎pointlomapilates‬ ‪#‎pilateZENergy‬ ‪#‎sandiegopilates‬ ‪#‎zen‬ ‪#‎reformer‬ ‪#‎matpilates‬ ‪#‎pilatesinstructor‬ ‪#‎pilateslovers‬ ‪#‎fitness‬ ‪#‎LOL‬ ‪#‎mindful‬

Hamstring Stretch Full Lunge using a stabilizing pole

Kate on the reformer doing Hamstring Stretch Full Lunge using a stabilizing pole. Nice and slow is how we do it! Photography by Ashley Carter, 10 year old daughter of @sdlibragirlmegan #pilates #pointlomapilates #pilateZENergy #sandiegopilates #zen #reformer #matpilates #pilatesinstructor #pilateslovers #fitness #balancedbodyreformer @kate.medley
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Butch hanging at his casa with his gal pal, Reeses! Rough life….‪#‎TGIF‬ ‪#‎womensbestfriend‬ ‪#‎lovemylabrador‬ ‪#‎blacklab‬ ‪#‎chocolatelab‬ ‪#‎retriever‬ ‪#‎adorabledogs‬ ‪#‎pilates‬ ‪#‎pointlomapilates‬ ‪#‎pilateZENergy‬ ‪#‎sandiegopilates‬ ‪#‎doggylove‬ ‪#‎sitbooboosit‬ @sdlibragirlmegan @kate.medley @oceanbr1

Thursday, August 25, 2016

Plank Pike Pose Video

Kate on the #balancedbodyreformer working solo! #Plank / # pike pose strengthens the #core and lengthens the #hamstrings. #sixpackabs #getfit #pilatesinstructor #pilateslovers #fitness @kate.medley @sdlibragirlmegan

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Kate Collage Standing V

Standing V using the box! Up on those toes kid @kate.medley and @chuckelledge time to crunch that tummy tum tum! Photography by: @sdlibragirlmegan #pilates #pointlomapilates #pilateZENergy #sixpackabs #sandiegopilates #zen #reformer #matpilates #pilatesinstructor #pilateslovers #fitness #drillsergeant 

Wednesday, August 24, 2016

Drop and Give me Zen

Just like the American Express card, Butch never leaves home without it: ORANGE CHUCKIT BALL! #womensbestfriend #lovemylabrador #blacklab #chocolatelab #retriever #adorabledogs #pilates #pointlomapilates #pilateZENergy #ballchucker #chuckitball @sdlibragirlmegan @kate.medley 
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Monday, August 22, 2016

Kate Ashley Super Girl Video

Kate is instructing, Ashley Carter, age 10, who has scoliosis.  Ashley is swimming on the box, which is excellent for strengthening the back. Check out this link for more information about how pilates can benefit people who have scoliosis:  http://pilates-pro.com/pilates-pro/2009/4/3/pilates-for-scoliosis.html.  Photographed by: @sdlibragirlmegan #pilates #pointlomapilates #pilateZENergy #sandiegopilates #zen #reformer #matpilates #kidsdopilates #pilatesinstructor #pilateslovers #fitness #spine #scoliosis #supergirl @kate.medley
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Butch made an appearance at his Mama’s studio for Monica’s private session! Monica enjoyed Butch’s company and support while she kicked ass during her workout! ‪#‎therapydog‬ ‪#‎womensbestfriend‬ ‪#‎lovemylabrador‬ ‪#‎blacklab‬ ‪#‎chocolatelab‬ ‪#‎retriever‬ ‪#‎adorabledogs‬ ‪#‎pilates‬ ‪#‎pointlomapilates‬ ‪#‎pilateZENergy‬ ‪#‎pilatesinstructor‬ ‪#‎sandiego‬ ‪#‎mylabdoespilates‬ ‪#‎sitbooboosit‬

Friday, August 19, 2016

Hug the Tree Video

Hug the Tree! Squeeze your tushy and flex your toes!!! Getty up on that box!  #pilates #pointlomapilates #pilateZENergy #sandiegopilates #zen #reformer #hugthetree #core #matpilates #pilatesinstructor #pilateslovers #fitness #balancedbodyreformer @kate.medley
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Thursday, August 18, 2016

Throw back Thursday! Coronado photo shoot with @jen_madigan in her beautiful studio! 📷@janalynyanover @horizonlightphotography ‪#‎pilates‬, ‪#‎reformer‬, ‪#‎exercise‬, ‪#‎health‬, ‪#‎workout‬, ‪#‎fitness‬ ‪#‎pilateZENergy‬ ‪#‎pointlomapilates‬ ‪#‎sandiegopilates‬ ‪#‎photoshootfun‬ ‪#‎pilateslovers‬ ‪#‎pilatesinstructor‬

Eden Carter Pilates

Kate had the pleasure of instructing Eden Carter, age 7, during her first Mat Pilates/Yoga private session. Eden displayed some serious strength for such a small little nugget like herself! The pic on the left is floating lotus pose (padmasana). In this posture, you float like a water lily as you create the beauty of a lotus flower with your body and in your mind. ‪#‎pilates‬ ‪#‎pilateZENergy‬ ‪#‎pilateslovers‬ ‪#‎pilatesinstructor‬ ‪#‎kidsdopilates‬ ‪#‎matpilates‬ ‪#‎frogpose‬ ‪#‎sideplank‬ ‪#‎lotus‬ ‪#‎yoga‬ @kate.medley Photographed by: @sdlibragirlmegan

Friday, August 12, 2016

Kate focusing her gaze forward as she does Serve the Tray pose! Roll shoulders down your back and keep arms at 45 degree angle, squeeze the tushy and zip up the abs! 📸 by @dianaelledge ‪#‎pilates‬ ‪#‎getfitforsummer‬ ‪#‎pilateZENergy‬ ‪#‎pilatesinstructor‬ ‪#‎pilateslovers‬ ‪#‎fitness‬
Side planking….. Do it! ‪#‎pilates‬ ‪#‎pointlomapilates‬ ‪#‎pilateZENergy‬ ‪#‎sandiegopilates‬ ‪#‎zen‬ ‪#‎reformer‬ ‪#‎sideplanking‬ ‪#‎core‬ ‪#‎matpilates‬ ‪#‎pilatesinstructor‬ ‪#‎pilateslovers‬ ‪#‎fitness‬ ‪#‎balancedbodyreformer‬ @kate.medley Photographed by: @sdlibragirlmegan
Happy Friday! Starting your day with a chuckle! Gotta love it! ‪#‎pilates‬ ‪#‎pointlomapilates‬ ‪#‎pilateZENergy‬ ‪#‎sandiegopilates‬ ‪#‎zen‬ ‪#‎reformer‬ ‪#‎matpilates‬ ‪#‎pilatesinstructor‬ ‪#‎pilateslovers‬ ‪#‎balancedbodyreformers‬ ‪#‎fitness‬ ‪#‎LOL‬
Get your Pilates on here! New client special: A one-on-one private for only $40, a $30 savings! What are you waiting for??? BOOK TODAY!!Amazing photography by @dianaelledge ‪#‎pilates‬ ‪#‎pointlomapilates‬ ‪#‎pilateZENergy‬ ‪#‎sandiegopilates‬ ‪#‎zen‬ ‪#‎reformer‬ ‪#‎matpilates‬ ‪#‎pilatesinstructor‬ ‪#‎pilateslovers‬ ‪#‎fitness‬ ‪#‎balancedbodyreformer‬ @nickielledge @chuckelledge @kate.medley