Second in series: Let's fly people...Airplane Pose

Second in series: Let's fly people...Airplane Pose ✈️ #pilates #reformer #exercise #health #workout #fitness #pointlomapilates #obliquesonfleek #pilateslovers #pilatesinstructor 📽@chuckelledge @kate.medley @sdlibragirlmegan

First in Side Overs Series: Going deep in the well!

First in Side Overs Series: Going deep in the well! #pilates #balancebodreformer #exercise #health #workout #fitness #sideovers #pilateZENergy #obliques #pointlomapilates #sandiegopilates #pilateslovers #photoshootfun #pilatesinstructor 📽special thanks to Chuck Elledge for his amazing skills! @sdlibragirlmegan

Having Fun at the Park!

Having fun while getting #inshape on the #playground while Butch and gal pal Reeses play at park. #ilovemylabrador #pilatesinstructor #pilateslovers#fitness #girlsbestfriendlabrador #labrador @kate.medley @sdlibragirlmegan

Megan demonstrating T-Press on the box!

Megan demonstrating T-Press on the box! Nice work doll! #balancedbodyreformer. #pilates #pointlomapilates #pilateZENergy #sandiegopilates #zen #core #pilatesinstructor #pilateslovers #fitness @sdlibragirlmegan Video by @kate.medley

Waterwheel

Waterwheel! #pilates #reformer #exercise #health #workout, #fitness #pointlomapilates #sandiegopilates #pilateslovers #pilatesinstructor 📽@chuckelledge @kate.medley @sdlibragirlmegan

Corkscrew on Balanced Body Reformer

Fire up your obliques doing the Corkscrew forward and reverse using only one long strap on both feet parallel!  Switch into other strap and repeat forward and reverse. Use only one spring for more of a challenge. Nice and slow will get the job done!   Get your Pilates on at PilateZENergy!!! @kate.medley #pilates #pointlomapilates #pilateZENergy #sandiegopilates #zen #reformer #corkscrew #core #matpilates #pilatesinstructor #pilateslovers #fitness #balancedbodyreformer #openthewinebottle Photographed by: @sdlibragirlmegan

Get Motivated!

Loving my new favorite tank from @chuckelledge @paragonfitwear #teamparagon #getmotivated #motivatedmonday #pilates #fitness #pilatesinstructor #pointlomapilates #sandiegopilates #pilateslovers @kate.medley

 

Snake Pose!

Snake Pose #pilates #reformer #exercise #health #workout, #fitness #pilateZENergy #pointlomapilates #sandiegopilates #pilateslovers #pilatesinstructor

Bombshell Alert!

Bombshell alert @krista.kelley27 @alyssalandwerlen! Had these two southern beauties who are sisters, none the less, come in for a semi-private! Great work ladies, so much fun!

Stunning Coronado Sunset!

Stunning ‪#‎Coronado‬ ‪#‎sunset‬! Perfect day for ‪#‎photoshootfun‬ with my gal pal @jen_madigan 📷janalynyanover @horizonlightproductions @kate.medley @sdlibragirlmegan ‪#‎pilates‬, ‪#‎exercise‬, ‪#‎health‬, ‪#‎workout‬, ‪#‎fitness‬ ‪#‎pilateZENergy‬ ‪#‎pointlomapilates‬ ‪#‎sandiegopilates‬ ‪#‎pilateslovers‬ ‪#‎pilatesinstructor‬

Star Planking

Can you say STAR PLANKING? @kate.medley and @chuckelledge turning their planking skills up on the ‪#‎balancedbodyreformer‬. My photographer kept saying “HIGHER, HIGHER with the leg” I was thinking to myself, Guuurl, I can’t get it any higher! ‪#‎LOL‬ ‪#‎pilates‬ ‪#‎pointlomapilates‬ ‪#‎pilateZENergy‬ ‪#‎sandiegopilates‬ ‪#‎zen‬ ‪#‎reformer‬ ‪#‎matpilates‬ ‪#‎pilatesinstructor‬ ‪#‎pilateslovers‬ ‪#‎fitness‬ ‪#‎drillsergeant‬ Photographed by: @sdlibragirlmegan

Chuck is in the house for his 90 minute session.... He forgot his black leggings... What to do? It's a one stop shop here@PilateZENergy! He had no hesitation rockin' a pair of unisex Leg Up leggings! @pilatezenergy@chuckelledge@dianaelledge@nickielledge@allibird14 ‪#‎metroman ‬#pilatezenergy #pointlomapilates #sandiegopilates #pilatesinstructor #pilateslovers #legupdesigns #stayingalive

Mindful

‪#‎pilates‬ ‪#‎pointlomapilates‬ ‪#‎pilateZENergy‬ ‪#‎sandiegopilates‬ ‪#‎zen‬ ‪#‎reformer‬ ‪#‎matpilates‬ ‪#‎pilatesinstructor‬ ‪#‎pilateslovers‬ ‪#‎fitness‬ ‪#‎LOL‬ ‪#‎mindful‬

Hamstring Stretch Full Lunge using a stabilizing pole

Kate on the reformer doing Hamstring Stretch Full Lunge using a stabilizing pole. Nice and slow is how we do it! Photography by Ashley Carter, 10 year old daughter of @sdlibragirlmegan #pilates #pointlomapilates #pilateZENergy #sandiegopilates #zen #reformer #matpilates #pilatesinstructor #pilateslovers #fitness #balancedbodyreformer @kate.medley

Butch hanging at his casa with his gal pal, Reeses! Rough life….‪#‎TGIF‬ ‪#‎womensbestfriend‬ ‪#‎lovemylabrador‬ ‪#‎blacklab‬ ‪#‎chocolatelab‬ ‪#‎retriever‬ ‪#‎adorabledogs‬ ‪#‎pilates‬ ‪#‎pointlomapilates‬ ‪#‎pilateZENergy‬ ‪#‎sandiegopilates‬ ‪#‎doggylove‬ ‪#‎sitbooboosit‬ @sdlibragirlmegan @kate.medley @oceanbr1

Plank Pike Pose Video

Kate on the #balancedbodyreformer working solo! #Plank / # pike pose strengthens the #core and lengthens the #hamstrings. #sixpackabs #getfit #pilatesinstructor #pilateslovers #fitness @kate.medley @sdlibragirlmegan

Kate Collage Standing V

Standing V using the box! Up on those toes kid @kate.medley and @chuckelledge time to crunch that tummy tum tum! Photography by: @sdlibragirlmegan #pilates #pointlomapilates #pilateZENergy #sixpackabs #sandiegopilates #zen #reformer #matpilates #pilatesinstructor #pilateslovers #fitness #drillsergeant 

Drop and Give me Zen

Just like the American Express card, Butch never leaves home without it: ORANGE CHUCKIT BALL! #womensbestfriend #lovemylabrador #blacklab #chocolatelab #retriever #adorabledogs #pilates #pointlomapilates #pilateZENergy #ballchucker #chuckitball @sdlibragirlmegan @kate.medley 

Kate Ashley Super Girl Video

Kate is instructing, Ashley Carter, age 10, who has scoliosis.  Ashley is swimming on the box, which is excellent for strengthening the back. Check out this link for more information about how pilates can benefit people who have scoliosis:  http://pilates-pro.com/pilates-pro/2009/4/3/pilates-for-scoliosis.html.  Photographed by: @sdlibragirlmegan #pilates #pointlomapilates #pilateZENergy #sandiegopilates #zen #reformer #matpilates #kidsdopilates #pilatesinstructor #pilateslovers #fitness #spine #scoliosis #supergirl @kate.medley

Butch made an appearance at his Mama’s studio for Monica’s private session! Monica enjoyed Butch’s company and support while she kicked ass during her workout! ‪#‎therapydog‬ ‪#‎womensbestfriend‬ ‪#‎lovemylabrador‬ ‪#‎blacklab‬ ‪#‎chocolatelab‬ ‪#‎retriever‬ ‪#‎adorabledogs‬ ‪#‎pilates‬ ‪#‎pointlomapilates‬ ‪#‎pilateZENergy‬ ‪#‎pilatesinstructor‬ ‪#‎sandiego‬ ‪#‎mylabdoespilates‬ ‪#‎sitbooboosit‬

Hug the Tree Video

Hug the Tree! Squeeze your tushy and flex your toes!!! Getty up on that box!  #pilates #pointlomapilates #pilateZENergy #sandiegopilates #zen #reformer #hugthetree #core #matpilates #pilatesinstructor #pilateslovers #fitness #balancedbodyreformer @kate.medley

Throw back Thursday! Coronado photo shoot with @jen_madigan in her beautiful studio! 📷@janalynyanover @horizonlightphotography ‪#‎pilates‬, ‪#‎reformer‬, ‪#‎exercise‬, ‪#‎health‬, ‪#‎workout‬, ‪#‎fitness‬ ‪#‎pilateZENergy‬ ‪#‎pointlomapilates‬ ‪#‎sandiegopilates‬ ‪#‎photoshootfun‬ ‪#‎pilateslovers‬ ‪#‎pilatesinstructor‬

Eden Carter Pilates

Kate had the pleasure of instructing Eden Carter, age 7, during her first Mat Pilates/Yoga private session. Eden displayed some serious strength for such a small little nugget like herself! The pic on the left is floating lotus pose (padmasana). In this posture, you float like a water lily as you create the beauty of a lotus flower with your body and in your mind. ‪#‎pilates‬ ‪#‎pilateZENergy‬ ‪#‎pilateslovers‬ ‪#‎pilatesinstructor‬ ‪#‎kidsdopilates‬ ‪#‎matpilates‬ ‪#‎frogpose‬ ‪#‎sideplank‬ ‪#‎lotus‬ ‪#‎yoga‬ @kate.medley Photographed by: @sdlibragirlmegan

Kate focusing her gaze forward as she does Serve the Tray pose! Roll shoulders down your back and keep arms at 45 degree angle, squeeze the tushy and zip up the abs! 📸 by @dianaelledge ‪#‎pilates‬ ‪#‎getfitforsummer‬ ‪#‎pilateZENergy‬ ‪#‎pilatesinstructor‬ ‪#‎pilateslovers‬ ‪#‎fitness‬

Side planking….. Do it! ‪#‎pilates‬ ‪#‎pointlomapilates‬ ‪#‎pilateZENergy‬ ‪#‎sandiegopilates‬ ‪#‎zen‬ ‪#‎reformer‬ ‪#‎sideplanking‬ ‪#‎core‬ ‪#‎matpilates‬ ‪#‎pilatesinstructor‬ ‪#‎pilateslovers‬ ‪#‎fitness‬ ‪#‎balancedbodyreformer‬ @kate.medley Photographed by: @sdlibragirlmegan

Happy Friday! Starting your day with a chuckle! Gotta love it! ‪#‎pilates‬ ‪#‎pointlomapilates‬ ‪#‎pilateZENergy‬ ‪#‎sandiegopilates‬ ‪#‎zen‬ ‪#‎reformer‬ ‪#‎matpilates‬ ‪#‎pilatesinstructor‬ ‪#‎pilateslovers‬ ‪#‎balancedbodyreformers‬ ‪#‎fitness‬ ‪#‎LOL‬

Get your Pilates on here! New client special: A one-on-one private for only $40, a $30 savings! What are you waiting for??? BOOK TODAY!!Amazing photography by @dianaelledge ‪#‎pilates‬ ‪#‎pointlomapilates‬ ‪#‎pilateZENergy‬ ‪#‎sandiegopilates‬ ‪#‎zen‬ ‪#‎reformer‬ ‪#‎matpilates‬ ‪#‎pilatesinstructor‬ ‪#‎pilateslovers‬ ‪#‎fitness‬ ‪#‎balancedbodyreformer‬ @nickielledge @chuckelledge @kate.medley