About the Business

PILATEZENERGY is a unique pilates experience that is customized to you, the client. Offering private and semi-private lessons by appointment only - PILATEZENERGY’s sessions are centered on you and your goals. Whether you are training for a marathon, would like to tone up, have pain or health issues, or are concerned about maintaining your physique Kate at PILATEZENERGY will work with you to meet your specific needs. Kate Medley, founder of PILATEZENERGY takes client focus to a whole new level; by offering only one-on-one and semi-private sessions Kate is able to give you and your practice the attention and focus it deserves, it is more about the overall experience rather than a large and noisy atmosphere without personal attention. If you have “plateaued” in your Pilates practice by attending large group classes, perhaps it is time for you and your body to take your practice to an entirely different level. If you have found you are not receiving the benefits of Pilates or results you desire from a group class environment then PILATEZENERGY is the place for you.

Sunday, June 12, 2016

Pilates for People with Scoliosis

Kate is teaching Ashley, who is 10 year old, on the reformer. This photo is capturing Ashley’s very first Pilates private session. Ashley is Kate’s youngest client to date. They are working together to strengthen Ashley’s spine. Ashley has a 33% curvature of her spine, otherwise known as Scoliosis. Check out this link for more information about how pilates can benefit people who have scoliosis: http://pilates-pro.com/pilates-pro/2009/4/3/pilates-for-scoliosis.html. Photographed by: @oceanbr1 @sdlibragirlmegan #pilates #pointlomapilates #pilateZENergy #sandiegopilates #zen #reformer #matpilates #kidsdopilates #pilatesinstructor #pilateslovers #fitness #spine #scoliosis

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