About the Business

PILATEZENERGY is a unique pilates experience that is customized to you, the client. Offering private and semi-private lessons by appointment only - PILATEZENERGY’s sessions are centered on you and your goals. Whether you are training for a marathon, would like to tone up, have pain or health issues, or are concerned about maintaining your physique Kate at PILATEZENERGY will work with you to meet your specific needs. Kate Medley, founder of PILATEZENERGY takes client focus to a whole new level; by offering only one-on-one and semi-private sessions Kate is able to give you and your practice the attention and focus it deserves, it is more about the overall experience rather than a large and noisy atmosphere without personal attention. If you have “plateaued” in your Pilates practice by attending large group classes, perhaps it is time for you and your body to take your practice to an entirely different level. If you have found you are not receiving the benefits of Pilates or results you desire from a group class environment then PILATEZENERGY is the place for you.

Monday, August 29, 2016

Corkscrew on Balanced Body Reformer

Fire up your obliques doing the Corkscrew forward and reverse using only one long strap on both feet parallel!  Switch into other strap and repeat forward and reverse. Use only one spring for more of a challenge. Nice and slow will get the job done!   Get your Pilates on at PilateZENergy!!! @kate.medley #pilates #pointlomapilates #pilateZENergy #sandiegopilates #zen #reformer #corkscrew #core #matpilates #pilatesinstructor #pilateslovers #fitness #balancedbodyreformer #openthewinebottle Photographed by: @sdlibragirlmegan

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