About the Business

PILATEZENERGY is a unique pilates experience that is customized to you, the client. Offering private and semi-private lessons by appointment only - PILATEZENERGY’s sessions are centered on you and your goals. Whether you are training for a marathon, would like to tone up, have pain or health issues, or are concerned about maintaining your physique Kate at PILATEZENERGY will work with you to meet your specific needs. Kate Medley, founder of PILATEZENERGY takes client focus to a whole new level; by offering only one-on-one and semi-private sessions Kate is able to give you and your practice the attention and focus it deserves, it is more about the overall experience rather than a large and noisy atmosphere without personal attention. If you have “plateaued” in your Pilates practice by attending large group classes, perhaps it is time for you and your body to take your practice to an entirely different level. If you have found you are not receiving the benefits of Pilates or results you desire from a group class environment then PILATEZENERGY is the place for you.

Thursday, August 18, 2016

Eden Carter Pilates

Kate had the pleasure of instructing Eden Carter, age 7, during her first Mat Pilates/Yoga private session. Eden displayed some serious strength for such a small little nugget like herself! The pic on the left is floating lotus pose (padmasana). In this posture, you float like a water lily as you create the beauty of a lotus flower with your body and in your mind. ‪#‎pilates‬ ‪#‎pilateZENergy‬ ‪#‎pilateslovers‬ ‪#‎pilatesinstructor‬ ‪#‎kidsdopilates‬ ‪#‎matpilates‬ ‪#‎frogpose‬ ‪#‎sideplank‬ ‪#‎lotus‬ ‪#‎yoga‬ @kate.medley Photographed by: @sdlibragirlmegan
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