About the Business

PILATEZENERGY is a unique pilates experience that is customized to you, the client. Offering private and semi-private lessons by appointment only - PILATEZENERGY’s sessions are centered on you and your goals. Whether you are training for a marathon, would like to tone up, have pain or health issues, or are concerned about maintaining your physique Kate at PILATEZENERGY will work with you to meet your specific needs. Kate Medley, founder of PILATEZENERGY takes client focus to a whole new level; by offering only one-on-one and semi-private sessions Kate is able to give you and your practice the attention and focus it deserves, it is more about the overall experience rather than a large and noisy atmosphere without personal attention. If you have “plateaued” in your Pilates practice by attending large group classes, perhaps it is time for you and your body to take your practice to an entirely different level. If you have found you are not receiving the benefits of Pilates or results you desire from a group class environment then PILATEZENERGY is the place for you.

Tuesday, September 20, 2016

Ashley Demonstrating Footwork Series

Ashley, demonstrating her Footwork series. Due to Ashley’s, scoliosis, body weight and height I used the high bar with only 3 springs total: 2 red and 1 blue. The Footwork Series helps correct imbalances in the body without the interference of gravity. Often clients make the mistake of rushing through their Footwork so they can move on to more challenging exercises; however, the footwork series is an essential part of preparing the body for breath, as well as stretching the legs, and hamstrings. Click on the link to this article to learn more: CENTERWORKS BLOG - Benefits of Pilates Reformer Footwork. #pilates #footwork #reformer #balancedbodyreformer #pointlomapilates #scoliosis #kidsfitness #kidsdopilates #health #sandiegopilates #healthyspine @sdlibragirlmegan @kate.medley

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